Pomegranate



Product Description

Introduction:
Originally from the Middle East and Asia, the pomegranate fruit is also known by the name Granada or the Chinese apple.
These days, the fruit is mostly grown is India, Africa and the United States.
The best place for pomegranate fruit to grow is in hot climate areas.

Quality Indication:
Avoid product with dry, rock-hard or wrinkled skin.
Numerous brown or scarred areas on the skin or soft spots indicate old product.
Small fruit will mean smaller, less juicy seeds with more waste

Optimum Conditions:
Temperature: 5 degrees Celcius
Humidity: From 90% to 95%
Storing: From 21 to 56 Days

Nutritional Value: 

Serving Size

Calories

Vitamin A

Vitamin C

Iron

154g

105

3%

16%

3%

 

Pomegranates nutritional value per 100gm :

Energy

Carbohydrates

Protein

Fat

Vitamin K

Vitamin C

Potassium

Sodium

83 KCal

18.70 g

1.67 g

1.17 g

16.4 mg

10.2 mg

236 mg

3 mg

 

 

 

 

 

 

Pomgrante recpies:

Pure red Power drink
160g pomegranate seeds 180g pomegranate seeds
60g strawberries 1 bnana
50g apple 50g spinach
20g honey 50g arugula 
60g orange juice 30g honey
Ice cubes 100g orange juice