These berries with a concentrated aroma are filled with antioxidants and many essential vitamins. They have a great texture when mixed with other fruit in juices and smoothies.
Cranberry Health Benefits
1. Super great for men's health.
3. Prevents from urinary tract infection.
4. Prevents kidney stones and bladder problems.
5. Reduces the bad cholesterol levels
6. Cranberries prevent breast cancer cells.
Cranberry nutritional value per 100gm
|Energy||Carbohydrates||Protein||Fat||Vitamin B-6||Vitamin C||Magnesium||Phosphorus|
|46 Kcal||12.2 g||0.4 g||0.13g||0.12||13.3 mg||6 mg||13|
|Quick flow||Heart power||The guardian||White guard|
|50g cranberries||80gm cranberries||100g cranberries||100g cranberries|
|1 banana||60g avocado||1 banana||50g guava|
|30g kale||40g mango||40g cucumber||100g almond milk|
|40g spinach||1 banana||50g strawberries||50g coconut milk|
|100g almond milk||30g walnuts||40g orange juice||50g honey|
|30g honey||20g almonds||30g pineapple|
|100g almond milk||100g plain yogurt|