Omelettes Filled with Mackerel & Avocado

Healthy breakfast / snack
 1 ready-to-eat EAT ME avocado
 4 eggs
 100 g margarine
 ½ smoked mackerel
 1 pickle
 1 tomato
 1 shallot
 1 tbsp olive oil
 salt & pepper
Beat the eggs in a bowl. Bake 2 omelettes in a pan with a knob of margarine.
Bake the omelettes golden brown on both sides.
Chop the shallot and cut the pickle, tomato and mackerel into small cubes.
Halve the avocado and remove the pit. Remove with a spoon the flesh from the
shell. Cut the avocado flesh into small cubes and mix with the shallot, pickle,
tomato, olive oil, salt and pepper. Fill each omelet with the mixture and roll
them up. The omelets can be served hot or cold. Enjoy!