Lettuce Mache salad grows wild in parts of Europe, northern Africa and western Asia.
Mache offers a slightly sweet, nutty, and mild taste.
Toss with flavored oil, melted butter or cream with a sprinkle of lemon juice or a
Use as an edible garnish for vegetable purees or creamed soups.
Lay leaves around roasted poultry or veal to soak up the juices.
Sauté, braise or steam to accompany pasta, poultry, game, fish, meat or roasted vegetables.
High in beta carotene, and a good source of vitamin A, vitamin C, Mache is low
in calories as well as sodium. It also contains fiber, iron, folic acid and potassium.