Apples are delicious fruits! They have a striking color and a rosy aroma as they belong to the rose family of plants. They are scientifically known to be full of minerals and vitamins.
Did you know that Apples are storehouses of fibers?
Apple's Health Benefits:
- Clean Liver
- Reduces Cholesterol
- It Makes Bones Stronger & Healthier
- Boosts the Immune System
- Offers A Solution For Constipation
- Prevents Alzheimer's
- Prevents Parkinson's
- Helps with weight loss
Nutritional value per 100gm
|Energy||Carbohydrates||Protein||Fat||Vitamin A||Vitamin C||Potassium||Sodium|
|50 Kcal||13.81 g||0.26 g||0.17 g||54 IU||4.6 mg||107 mg||1 mg|