Citrus fruits is a very large family, contains an amazing nutrients members such as Orange , Mandarin, tangerine , Clementine Grapefruit , Limon ,and Kumquat.
Citrusis a good sources of fiber, vitamins, nutrient compounds and minerals, which are essential to maintain the nutrition content in the body. They are free from cholesterol and sodium.
citrus heah Benefits
1. Moisturizes Skin Well
2. Combat Dandruff
3. Softener ''Vitamin C present in citrus fruits can give you lustrous and soft hair at once''
5. Relief For Sore Throat& flu
6. Amazing way to help digestion, after a heavy meal.
7. Weight Loss
8. Anemia” help in reducing anemia effectively”
Citrus maturational value per 100 gm
|Type||Energy (kcal)||Fiber content (g)||Ascorbic acid (mg)||Folate (mcg)||Potassium (mg)|