El Nour - Mushroom Enoki

Mushroom Enoki

Origin

Enoki Mushroom is thin white mushroom used in Asian cuisine.

Enoki Mushroom native grow in Japan where they are widely used.

Taste

They have a sweet, fruity flavor with a slight crunch .

Usage

They are used in Japanese cookery to add flavor to soups, stews and salads also it could

be used in pancakes.

Enoki Mushroom serve a bunch fresh drizzled with vinaigrette or as a garnish in a clear soup.

Health Benefits

Researchers have reported anti-cancer and anti-tumor activity from extracts containing

this water-soluble polysaccharide

Enoki is also thought to stimulate the immune system and be anti-viral and anti-bacterial.

Blood pressure lowering and cholesterol lowering compounds have been found in Enoki.