Product Description
Avocados
Are considered as one of the healthiest fruit on the planet. They contain over 25 vital nutrients including Vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium, and phosphorus.
Avocado's Health Benefits:
- Cure for Psoriasis.
- Reduces and Prevents Wrinkles.
- Best Sunscreen.
- Fats and Vitamins.
- Lowers risk of depression .
- Cancer Fighter.
- Antibacterial and Antifungal Properties.
- Removes Kidney Stones.
- Detoxifies the Body.
Avocado's nutritional value per 100gm:
| Energy | Carbohydrates | Protein | Fat | Vitamin K | Vitamin E | Potassium | Magnesium |
| (160 kcal) | 0.66 g | 8.53 g | 2.13 g | (20%) 21 μg | (14%) 2.07 mg | (10%) 485 mg | (8%) 29 mg |
Avocado recipe ideas:
| Good heart | Avocado daily |
| 60g avocado | 60g avocados |
| 1 banana | 60g papaya |
| 100g almond milk | 1 banana |
| 30g blackberries | 100g yogurt |
| 20g honey | 30g walnuts |
| 10g almonds | 30g honey |