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Product Description
Introduction
Kiwi berries are a nutritional powerhouse, they are the most nutrient dense of all the major fruits, and are an extremely healthy food source. Containing almost 2o vital nutrients, kiwi berries are considered a super fruit! They are rich in antioxidants which are known to reduce the risk of cardiovascular disease, cancer, and helps slow the aging process, to name just a few.
They’re not just delicious they are good for you.
Kiwi Berries health benefits
1. Great source of antioxidants
2. Very rich with vitamin c 5 times than the Oranges.
3. Boosting defense against cold and flu
4. Vitamin A very essential in vision and healthy skin
5. Vitamin B6 helps maintain a normal blood sugar
6. Free of cholesterol and fats
7. Very rich of mineral as Potassium, Magnesium and Chromium
Kiwi Berries nutritional value per 100gm
|
K cal |
Carbohydrates |
Protein |
Fat |
Saturated fat |
Fiber |
Potassium |
Sodium |
Vitamin C |
|
403 g |
22 mg |
1.5 mg |
0.7 mg |
0.0 mg |
4.0 mg |
360 mg |
7 mg |
63-123 mg |
Kiwi Berries recipe
| kiwi berries | guava | bleu berries | orange juice | honey |
| 60g | 40g | 40g | 120g | 30g |