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Product Description
Blackberry
It is easy to eat (no peeling!). Plus, the sweet and juicy flavor makes it a tasty treat. No wonder, it’s favoured among kids. But along with these immediate benefits, this delicious fruit has a lot more to offer.
Origin
Blackberries are native to England, now it’s grown in North and South America .
Blackberries have been used in Europe for over 2000 years, for eating, medicinal purposes.
Taste
Blackberries have a sweet taste.
When ripe, Blackberries are a purple-black color.
Blackberries taste best when their glossy shine becomes dull and their color is more black than purple.
Some varieties contain seeds, and depending on ripeness blackberries taste tart-to-sweet.
Usage
Blackberries can be used fresh or dried and are commonly eaten out-of-hand.
Blackberries are sweet and therefore popular for salads, yoghurt, juices, sauces and stuffing cakes and cookies.
Health Benefits
Blackberries are high in fiber and vitamin C and a good source of foliate, potassium and other important
minerals. They are cholesterol free, and naturally low in fat and sodium.
Blackberry nutritional value per 100gm
| Energy | Protein | Total fat | Fats | Magnesium | Phosphorus | vitamin c | Vitamin B-6 |
| 43 K/cal | 1.39 gm | 0.49 gm | 0.13 g | 6 mg | 13 mg | 13.3 mg | 0.12 mg |
Blackberry recipe:
| Happy Mama | Daily glow | Pure boost |
| 140g blackberries | 150g blackberries | 120g blackberries |
| 40g strawberries | 30g avocado | 20g mint |
| 20g kiwi | 40g mango | 30g orange juice |
| 10g basil | 20g oats | 40g pineapple |
| 100g coconut milk | 10g walnuts | 100g coconut milk |
| 20g walnuts | 100g almond milk | 40g honey |
| 40g honey | 1 banana |