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Product Description
Origin
Red currants are native to parts of Western Europe; these berries grow in cool regions amongst abundant moisture.
Taste
Tiny and translucent, with shiny skin, the red currant, pronounced KUR-uhnt, is a berry with sweet-tart taste.
Glossy and bright red, currants grow in clusters and are juicy with a sweet to tart flavor.
Usage
Excellent for stewing, festive red currants are used to make compotes, muffins, pies, flans, jellies, jams,
wine, sauces, syrups and even soups.
The famous Cumberland sauce, made with currants, is a natural partner for roast lamb.
For color and flavor, add to chilled beverages.
ERedcurrant Health Benefits of:
1- The redcurrant has a lower glycemic index value than many foods.
2- Help individuals fight infections.
3- Assist in energy production and antioxidant defense.
4- Increase bone strength.
5- Help to improvedigestion health and fight constipation.
6- Prevent hypertension and lowers blood pressure.
7- Promotes healing from harmful UV ray damage.
|
Energy |
Protein |
Carbohydrates |
Fat |
Vitamin A |
Vitamin C |
Vitamin K |
|
62K/cal |
3.2 g |
11.9 g |
1.2 g |
47.0 IU |
39.2 mg |
12.3 mcg |
Red currant tropical smoothie
Ingredients:
| 120g | red currants |
| 30g | kiwi |
| 50g | mango |
| 100g | plain yogurt |
| 20g | honey |
Red currant daily drink
Ingredients:
| 100g | red currant |
| 1piece | banana |
| 50g | pineapple |
| 50g | strawberries |
| 100g | coconut milk |
| 2g | basil leaves |