El Nour - Raspberries

Raspberries

Origin

Raspberries are indigenous to both Asia Minor and North America.

Raspberries were first introduced into cultivation in Europe nearly 450 years ago.

By the early nineteenth century, more than 20 cultivars of Raspberry were grown in both England and the USA.

Taste

The fragile raspberry offers an intense flavor that is deliciously sweet.

The distinguishing difference between the raspberry and the blackberry, and other trailing dewberries

in the rubus genus is the hollow core that is created in the raspberry when separated from its receptacle.

Usage

It seems every dessert menu offers something scrumptious made with this remarkable berry and chocolate is

usually involved.

Raspberries welcome the company of other fruits, especially pears.

Raspberry sauce makes a tasty topping for angel food cake, pound cake and cheesecake.

Serve as edible garnish to dress up salads and sandwiches.

Toss in vegetable or mixed green salads for a sweet bite; drizzle with raspberry vinaigrette.

Raspberry Health Benefits

1. Improves Immunity

2. For Better Blood Circulation

3. Reduces wrinkles

4. Fights Cancer

5. Strengthens immune system.

6. Helps Lose Weight

7. Youthful skin and a beautiful complexion too.

8. Controls Diabetes

Raspberry nutritional value per 100gm

Energy	Protein	Carbohydrate	Fats	Magnesium	Phosphorus	vitamin c
52 K/cal	1.2 g	11.9 g	0.65 g	22 mg	29 mg	26 mg

Raspberried recipe