El Nour - Papaya

Papaya

Papaya
“Fruit of the Angels” papaya is Rich in antioxidants and nutrients; papaya has a lot of benefits to offer for your skin, hair, and health.

Origin

Papayas are widely seen in America and Southeast Asian countries.

Taste

A true taste of the tropics, Papaya is encasing in a gleaming sunny yellow skin when

ripened to perfection.

This scrumptious fruit is ripe when mostly yellow and soft to the touch.

The pulp is a matching creamy yellow, delicately scented, and deliciously sweet.

A mass of black seeds is encasing in a gelatinous coating in the center.

Often discarded, the seeds are edible.

Crunchy and peppery, crushed seeds can be used as a mildly spicy condiment.

Usage

Papaya used as dessert, juices and dressing.

Ripe papaya is usually consuming fresh as a breakfast or dessert fruit and Papaya

seeds used as an ingredient in salad dressings.

Slightly lacking in acidity, a squeeze of limejuice enhances this fruit's addicting flavor.

Most commonly enjoyed fresh, papaya can be pureed or baked as well.

Papaya used to soften and tenderize thick meats such as roast beef or t-bones;

spread mashed papaya over the meat and refrigerate about two hours before cooking.

Health Benefits

Papaya nutritional value per 100gm

Energy	Carbohydrates	Protein	Fat	Vitamin A	Vitamin A	Vitamin K	Potassium	Sodium
43 Kcal	10.82 g	0.47 g	0.26 g	47 RAE	950 IU	2.6 mg	182 mg	8 mg

Papaya recipe