El Nour - Passion Fruit Yellow & Purple

Passion Fruit Yellow & Purple

Origin

There are two types of Passion Fruit, Purple Passion Fruit and Yellow Passion Fruit,

which differ in appearance but taste the same.

Both contain a jelly like pulp inside with hundreds of small black seeds.

Passion Fruit origin is Peru, Brazil, Ecuador and Southeast Asia countries.

Taste

Passion Fruit is heavenly taste of the tropics.

A much-wrinkled passion fruit means it is ripe and ready to eat.

A firm cardboard-like rind encases almost liquid teardrop-shaped bits of mustard-yellow

very strange looking pulp.

An edible tiny dark crisp seed inhabits each juicy capsule, offering a distinct

sweet-sour taste; some infoibe the flavor as a blend of lemon, jasmine and honey.

Others say jasmine, banana and lime. Whatever, the taste is definitely rich and

amazingly powerful.

Usage

Adding a true taste of the tropics, passion fruit's exotic scent and succulent flavor

make an excellent flavoring for vinaigrette, sauces, syrups, gelato, sherbet and sorbet.

Fruit salads and preserves especially love its flavorful contribution.

Health Benefits

A good source of vitamin C, one passion fruit has about 15 calories. Eaten with the seeds,

this fruit provides an excellent source of fiber.

Eating five daily servings of fruits and vegetables lowers the chances of cancer.

Passion Fruit nutritional value per 100gm

Energy	Carbohydrates	Protein	Fat	Vitamin A	Vitamin C	Potassium	Zinc
97Kcal	23.38 g	2.20 g	0.70 g	1274 IU	30 mg	348 mg	12 mg

Passion Fruit recipe